My arms are so incredibly sore today. Feeling last nights workout big time. My triceps feel shredded.
Plyometrics
I really enjoyed this workout. You are moving for an hour straight. This is something that I wish I did more of back when I was playing baseball. By the time it was all done, my calves were throbbing. It felt great to get up and get some cardio in. It has been a while.
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