Shoulders and Arms
My new bodylastics bands came in today. I wanted these to be able to alter my workouts from week to week. I did about 50% of today's workout with the bands today and the other 50% with dumbbells. I was really able to push myself today and I am very happy about that. Last week I was very sore for this workout and don't feel that I gave it everything. To progress was made. I love it!
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