Week 3 has come to a close today. I only dropped one pound, however I think this is mainly because I have started adding some muscle at a higher rate than before. I have shredded a lot of fat in the first several weeks of this thing. I am feeling stronger with each passing day, and I can tell that I am adding muscle. I start week 4 tomorrow which involves no strength training. It is mainly a week centered on the core of the body and allows the major muscle groups to rest before ramping it up again in week 5.
1/17/2011 - Started Diet - 207lbs
1/29/2011 - Started P90x - 202lbs
2/18/2011 - Morning Weight - 194lbs
No comments:
Post a Comment